Harness the power of your cycle,

Optimise your performance.

@flow state.au

Our Mission

Flow State Au. are on a mission to teach women how to be ​at their best throughout their cycle,

and how to stay in the zone.

We want to empower everyone with a menstrual cycle with ​the knowledge of how to use that cycle to their advantage ​to maximise their performance.

Our aim is to provide this education at a teenage level, so ​that it can be implemented as early as possible.

Our Workshops

We run workshops in High Schools, in work places, for ​sporting teams and clubs, for coaches, for parents assisting ​their child though puberty, or for absolutely anyone who is ​interested in learning more about utilising the phases of the ​menstrual cycle to improve their performance.

Workshops are tailored to your groups sport and age.

For more information or to book your workshop email ​flowstateau@gmail.com

Workshops will cover;

• The female hormonal cycle - you will learn what is ​happening during your cycle in really simple terms, ​including why it is so important for our performance ​and our health.
  
• Misconceptions will be addressed, for example, having ​no period or having an irregular period is a good ​thing as an athlete.
  
• How to perform your best through every part of your ​cycle.
  
• How to improve your mindset, due to hormonal ​changes and its effect on our self confidence.
  
• Physical changes that occur during puberty and ​subsequent increased risk of injuries. Learn how to ​reduce this injury risk.
  
• Learn what the pill and other contraceptive methods ​do and why they are prescribed for irregular or ​symptomatic periods.
  
• How to optimise your performance throughout your ​cycle.
  

Dr Courtney Cox

B.Sc M. Clinical Chiro

Doctor of Chiropractic

Lover of the ocean and outdoors - Freediver, Yogi, ​amateur surfer and runner.

Courtney’s passion for health and injury management ​originated at a young age after eduring multiple injuries ​and illnesses throughout her teen years.

She always found it better to understand why ​injuries/illness occurred and how to best manage them ​through rehab and rehabilitation, and wanted to follow the ​footsteps of those who preserved her in her sport.

Rachel Forbes

Accredited Exercise Physiologist,

Mindset Mentor,

Netball Defence Coach

Lover of sunrise activities, beach, running, resistance ​training and any exercise really.

Rachel’s background in Netball includes being an ​Australian Institute of Sport Athlete and playing in the U21 ​Australian Squad .

She represented Scotland at the 2014 Commonwealth ​Games in Glasgow and the 2015 Netball World Cup in ​Sydney.

It was this experience where she constantly battled her ​mind and injuries that lead her to her passion for educating ​and empowering others to perform at their best.

Rachel’s goal is to share all that she has learned through ​her experience and continued learning.